Weigh In record (no journal entry) for 15 May 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 122.77g | Prot: 91.32g | Carbs: 246.36g.
Breakfast: Tine Norvegia Gulost, Vossafår Fårepølse, Smør (Saltet), Hardkokte Egg, Grovbrød. Lunch: Wasa RugSprø, Kalles Kaviar, Jarlsberg Ost i skiver, Stabburet Stabbur-Makrell, Smør Brelett. Dinner: Tykk Grønnsakssuppe (Hermetisert). Snacks/Other: Lettmelk, Tine Brunost, Smør (Saltet), Grovbrød, Jordbær, Gulrot Kake uten Glasur, Toro Amerikansk Gryte, Eple. more...
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2324 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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