Weigh In record (no journal entry) for 15 May 2018
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 68.87g | Prot: 130.36g | Carbs: 137.11g.
Breakfast: Bacon, Smucker's Sugar Free Strawberry Preserves, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Bimbo Toasted Bread Double Fiber, Egg, Egg White. Lunch: Chicken Breast, Parmesan Cheese (Shredded), Sweet Potato, White Rice. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Bacon, Parmesan Cheese (Shredded), Sweet Potato (Without Skin, Cooked, Boiled), Portuguese Grilled Chicken Breast. Snacks/Other: Muscle Milk Genuine Vanilla Creme, Nestle Nido Fortificado, Papayas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|