Weigh In record (no journal entry) for 15 May 2018
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111.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 115.22g | Prot: 104.89g | Carbs: 37.25g.
Breakfast: Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Ovo Mexido. Lunch: Coco, Café com Açúcar, Cebolas, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída de Acém. Dinner: Aviação Manteiga com Sal, Parmalat Creme de Leite, Café, Frango Grelhado. more...
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Losing 0.7 kg a Week
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Reinaldo62's Weight History
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