Weigh In record (no journal entry) for 16 May 2018
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92.6 kg
Lost so far: 2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 54.86g | Prot: 78.42g | Carbs: 86.54g.
Breakfast: Пицца Домашняя, Паштет из Куриной Печени, Щедрые Хлебцы Бородинские, Кофе с Молоком. Lunch: Мясо с Овощами. Dinner: Чай с Молоком, Минтай, Тушеные Овощи. Snacks/Other: Смешанные Орехи, Финик, Мёд, Творожник. more...
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2693 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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