Weigh In record (no journal entry) for 15 May 2018
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112.0 kg
Lost so far: 5.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 63.65g | Prot: 53.93g | Carbs: 169.69g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Bananas. Lunch: Smartmade Rosemary Grilled Beef & Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Minestrone Soup (Home Recipe). Snacks/Other: Skippy Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Nature Made Fish Oil 1200Mg, Breakstone's Cottage Doubles Peach. more...
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Losing 0.5 kg a Week
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joeboxer1957's Weight History
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