Weigh In record (no journal entry) for 15 May 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 27.92g | Prot: 46.52g | Carbs: 178.99g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Great Value Canned Sweet Peas, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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