Weigh In record (no journal entry) for 16 July 2012
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 40.4 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 62.65g | Prot: 86.64g | Carbs: 206.33g.
Breakfast: Low Fat Milk, Bananas, Bran Flakes, Coffee with Milk. Lunch: Mayonnaise, Butter, Tuna in Water (Canned), Whole Wheat Bread, Lettuce. Dinner: Chicken Meat and Skin (Roasting), Poultry Gravy (Home Recipe), Green Peas (Frozen), Mashed Potato (from Fresh). Snacks/Other: Light Vanilla with Dark Chocolate and Cherry, Coffee with Milk, Light Vanilla with Dark Chocolate and Cherry, Pears, Granny Smith Apples. more...
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steady weight
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cloudcat10's Weight History
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