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I'm convinced that my problem is more than my diet... setting an appointment for some hormone checks. 20 lbs in 4 months is a lot of weight gain.
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93.9 kg
Lost so far: 5.4 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 46.20g | Prot: 28.82g | Carbs: 218.92g.
Breakfast: Bananas, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Cuties Clementines, Taro Brand Carrot Sticks, Trader Joe's English Cucumber, Apples, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Ragu Old World Style Traditional Pasta Sauce, Balsamic Vinegar, Great Value Homestyle Meatballs, Barilla Angel Hair Pasta, Tomatoes. Snacks/Other: Cabernet Sauvignon Wine . more...
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2555 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jenalena's Weight History
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