anka_iva's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

72.7 kg Lost so far: 2.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

998 kcal

Fat: 43.38g | Prot: 29.78g | Carbs: 119.45g. Breakfast: Пицца с Морепродуктами. Lunch: Twix Батончик. more...

2325 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Наклоны в стороны - 1 hour. more...

Losing 2.8 kg a Week

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anka_iva's Journal, 16 May 18

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anka_iva's Weight History