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Alhamdulillah..slow but sure..
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.38g | Prot: 71.91g | Carbs: 131.91g.
Breakfast: Susu Coklat (Rendah Lemak ), Buah Naga, Quaker Quickcook Oatmeal. Lunch: Ikan, Superindo Kerupuk Kemplang Panggang, Mentimun (dengan Kulit), Pempek. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Kacang Mete Sangrai Asin, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 1.8 kg a Week
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ElaNurlaela_Eddy's Weight History
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