Weigh In record (no journal entry) for 16 May 2018
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 14.71g | Prot: 17.66g | Carbs: 57.36g.
Breakfast: 全家 地瓜, 咖啡. Lunch: 紫菜, 合菜5樣. Dinner: 海帶芽麵加蛋. Snacks/Other: 芭樂, 鮮蝦條1包, 扇貝1塊, 堅果黑豆, 馬鈴薯一半. more...
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1693 kcal
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Exercise:
瑜珈5 - 24 minutes, 瑜珈4 - 25 minutes, 瑜珈3 - 18 minutes, 瑜珈2 - 15 minutes, 瑜珈1 - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, 散步 - 40 minutes. more...
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Losing 2.1 kg a Week
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