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BMI24.6
體脂肪33.7
肌肉36.4
內臟6.0
基礎1164
水50.3
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 30.65g | Prot: 49.04g | Carbs: 71.21g.
Breakfast: Weet-Bix 澳洲全穀片, 芭樂, 全聯六甲田莊 原味優格. Lunch: 水煮蛋, 鮭魚, 玉米筍, 香菇, 花椰菜, 高麗菜. Dinner: Weet bix 全穀片（麥香高纖）, 芭樂, 馬修嚴選 精品優格, 水煮蛋. more...
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Losing 5.6 kg a Week
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peipei-520's Weight History
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