Weigh In record (no journal entry) for 16 May 2018
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56.2 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.45g | Prot: 105.75g | Carbs: 115.03g.
Breakfast: 盛香珍 杏仁果, 137 Degrees 原味核桃堅果奶, Coffee (Brewed From Grounds). Lunch: Watermelon, Costco 雞胸肉, 全聯 小白菜, Sweet Potato, Fried Egg, 家 四季豆. Dinner: Red Sweet Pepper, 好市多 Tillamook 中度熟成切達乾酪, Egg, Costco 雞胸肉, 活力猴 花生醬, Costco 墨西哥薄餅, myprotein MYDIET™ 瘦身蛋白粉, 光泉 黑豆漿. Snacks/Other: Zespri 紐西蘭黃金奇異果, Banana. more...
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Gaining 2.8 kg a Week
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