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Shocking...just shocking....
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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1350 kcal
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Fat: 17.19g | Prot: 48.51g | Carbs: 258.80g.
Breakfast: banana, oatmeal. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned), turkey burger. Dinner: ketchup, Baked Potato (Peel Not Eaten). Snacks/Other: corn chex, lactaid 1% milk. more...
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3029 kcal
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Exercise:
Desk Work - 5 hours, Standing - 2 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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fattypatty's Weight History
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