|
131/74/108
|
61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
4694 kcal
|
Fat: 258.52g | Prot: 421.31g | Carbs: 181.61g.
Breakfast: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 肯德基 (KFC) BB醬烤燻雞. Dinner: 奇異果, 杏仁, 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶. Snacks/Other: 雞皮, 統一 美式咖啡, 紅洋蔥, 洋蔥, 瑞士芝士, 雞腿（烤製或烘焙）, 豉油/醬油, 海帶芽, 小黃瓜, 甜玉米（罐頭）, 玉米筍. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|