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20.4%
36.3%
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.98g | Prot: 92.29g | Carbs: 133.10g.
Breakfast: Costco 希臘優格, 好巿多 好巿多牛奶 hood whole milk, Zespri 紐西蘭黃金奇異果, 鳳梨, 富士蘋果, Arla Havarti Snack Cheese, 雞胸肉（不吃皮）, 番茄, 義美 全麥土司. Lunch: 糯米腸. Dinner: 炒青椒, 牛排. Snacks/Other: 啤酒, 義美 芝士蛋糕. more...
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Gaining 2.1 kg a Week
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jingojingo's Weight History
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