Weigh In record (no journal entry) for 16 May 2018
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55 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 19.27g | Prot: 53.46g | Carbs: 163.00g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Kurma. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang, Herbalife F1 Nutritional Shake Mix, Pisang. more...
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Gaining 0.1 kg a Week
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rikagusniasih's Weight History
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