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NtlVldmrvn
Journal
16 May 18
NtlVldmrvn's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
67.1 kg
Lost so far:
3.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
569 kcal
Fat: 15.88g | Prot: 24.57g | Carbs: 81.99g.
Breakfast:
Салат из Капусты, Каша Пшенная на Воде.
Lunch:
Чай, Красная Цена Блинчики с Мясом.
Snacks/Other:
Кофе.
more...
1754 kcal
Exercise:
Cross Training - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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NtlVldmrvn's Weight History
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