Weigh In record (no journal entry) for 16 May 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 80.03g | Prot: 69.06g | Carbs: 229.14g.
Breakfast: 少女牌 墨西哥餐厅风味玉米片, 纽麦福 部分脱脂纯牛奶, 汉尼 海盐低脂肪玉米片. Lunch: 植物油, 牛肉碎, 虾饺, 腸粉, 煎萝卜糕, 老巴王 鱼豆腐, 老巴王 清江风味鱼（糖醋味）. Dinner: 牛肉碎, 腸粉, 煎萝卜糕, 植物油, 通菜, 少女牌 墨西哥餐厅风味玉米片. Snacks/Other: 瑞士莲 特醇排装海盐味黑巧克力, 茶（加糖）, 爆米花（气爆而成）, 葡萄. more...
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1896 kcal
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Exercise:
Sewing - 15 minutes, Housework - 15 minutes, Grocery Shopping - 36 minutes, Reading - 40 minutes, 肩背轰炸 - 32 minutes, Sleeping - 7 hours and 1 minute, Resting - 14 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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