Weigh In record (no journal entry) for 16 May 2018
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 83.25g | Prot: 178.44g | Carbs: 146.40g.
Breakfast: Mass Omega3, Myllyn Paras Kaurahiutale, Star Nutrition Supreme Casein, Supermass Nutrition Good Morning, Keitetty Kananmuna, Myprotein Cashew Butter, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Rainbow Riisikakku, Omenat (Golden Delicious), Gold & Green Nyhtökaura Tomato, Oliiviöljy. Dinner: Parrots Mixed Nuts, Star Nutrition Supreme Casein, Myllyn Paras Tattarihiutale, SportLife Nutrition Pudding Chocolate & Toffee, Keitetty Kananmuna, Myprotein Cashew Butter. Snacks/Other: Pirkka Riisikakku, Star Nutrition Supreme Casein, Alesto Pähkinäsekoitus, Star Nutrition Omega-3. more...
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Gaining 1.6 kg a Week
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Late Bloomer 70's Weight History
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