Weigh In record (no journal entry) for 16 May 2018
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 54.16g | Prot: 99.40g | Carbs: 106.48g.
Breakfast: Kunyit, Dancow Fortigro Full Cream, Limun Rendah Kalori, Daun Bawang (Loncang), Telur (Utuh), Kelapa, Air Kelapa, Kismis (tanpa Biji), Biji Bunga Matahari (yang) Dikuliti, Chia Seed, Cranberry Kering, Kacang Almond, Oatsy Wholegrain Rolled Oats, Horlicks Original Malt Powder, Tahu Bakso, Wortel, Buncis, Brokoli, Putih Telur Matang, Tempe, Tahu. more...
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Losing 0.8 kg a Week
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