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MinLara
Journal
16 May 18
MinLara's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
62.5 kg
Lost so far:
7.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
301 kcal
Fat: 7.95g | Prot: 31.07g | Carbs: 27.92g.
Lunch:
Guma do Żucia (bez Cukru), Herbata Ziołowa (Inna niż Rumianek, Parzona).
Dinner:
Kasza Gryczana (Gotowana, Pieczona), Sos Pieczarkowy, Grillowana Pierś z Kurczaka.
more...
1846 kcal
Exercise:
Squats (Legs) - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Gym - 45 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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MinLara's Weight History
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