dylanbiles's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

114.1 kg Lost so far: 6.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

515 kcal

Fat: 6.31g | Prot: 25.00g | Carbs: 95.78g. Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: carrots, romaine lettuce, black beans, bell pepper. Snacks/Other: Vanilla Chip Chewy Granola Bar. more...

3767 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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dylanbiles's Journal, 16 Jul 12

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dylanbiles's Weight History