Weigh In record (no journal entry) for 16 May 2018
|
80 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 27.40g | Prot: 139.55g | Carbs: 148.29g.
Breakfast: Havregrynsgröt, Jordgubbar, Linfrön, Skåne Mejerier Mellanmjölk, Grapefrukt (Rosa och Röd). Lunch: Protein Pro Toffee Caramel, Protein Pro Protein Shake. Dinner: Gullök, Vitkål, Broccoli, Bambuskott (Avrunna Fasta, Konserverad), Morötter, Budget Passerade Tomater, Marmara Kidneybönor. Snacks/Other: ICA Frysta Blåbär, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Ehrmann High Protein Chocolate Pudding, Njie ProPud Ice Cream Lovely Lemon. more...
|
|
1021 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Cross Training - 18 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 22 hours and 43 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|