Weigh In record (no journal entry) for 16 May 2018
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79.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 71.32g | Prot: 183.23g | Carbs: 149.58g.
Breakfast: Tomates, Aguacate, Huevo, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Rianxeira Sardinas en Aceite de Oliva, Pimientos Amarillos Dulces, Pimientos Verdes, Cebollas. Lunch: Hacendado Hélices Lentejas Rojas, Mercadona Mix de Verduras Lavadas ( Juliana), Setas. Dinner: Eatlean Protein Cheese, Caladero Escalopines de Salmón. Snacks/Other: Diet Rádisson Tortitas de Arroz Integral con Quinoa, Danone Skyr, MyProtein Omega 3, MyProtein Glutamina, Almendrola Leche de Almendras sin Azucares, Quantrax Proteina Iso Pro, Edulcorantes (Sacarina), Café Cortado. more...
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Losing 0.7 kg a Week
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