Weigh In record (no journal entry) for 16 May 2018
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97.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 116.24g | Prot: 107.32g | Carbs: 182.84g.
Breakfast: Gekochtes Ei, Cappuccino. Lunch: Honig, Andechser Natur Bio-Jogurt Griechischer Art, Ei, Griechischer Salat. Dinner: Gut & Günstig Sahnejoghurt, Ja! Fleischwurst, Gutes Land Gouda , Weizenbrötchen, Vollmilch, Kellogg's Frosties, Erdinger Alkoholfrei (Flasche). more...
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Losing 1.4 kg a Week
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renner99's Weight History
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