Weigh In record (no journal entry) for 16 May 2018
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67.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 32.77g | Prot: 79.66g | Carbs: 16.27g.
Breakfast: Schwarzbrot, Rindersteak, Tee mit Milch. Lunch: Gebacken oder Gekochter Lachs. more...
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Losing 5.6 kg a Week
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aminat1989's Weight History
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