Weigh In record (no journal entry) for 16 May 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 25.28g | Prot: 66.78g | Carbs: 148.83g.
Lunch: Kiwi, Pêches, Carrefour Yaourt Brassé 0%, Jambon, Bonduelle Maïs, Bénédicta Sauce Crudités Nature Légère, Florette Laitue Iceberg, Champignons, Carottes. Dinner: Canderel Vanilla, Carrefour Lait Écrémé, Melon, Florette Laitue Iceberg, Bénédicta Sauce Crudités Nature Légère, Champignons, Carottes, Gerblé Pain Burger à la Farine de Soja, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Heinz Ketchup 50% de Sucres en Moins, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Pomme Golden. more...
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1805 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arlequin91's Weight History
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