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Afrodisha
Journal
16 May 18
Afrodisha's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
89.1 kg
Lost so far:
13.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1218 kcal
Fat: 69.12g | Prot: 125.76g | Carbs: 19.71g.
Lunch:
Красные Помидоры, Сыр Моцарелла.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Вареное Яйцо.
more...
2386 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Afrodisha's Weight History
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