Nora1971's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

57 kg Lost so far: 5.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

451 kcal

Fat: 6.53g | Prot: 29.38g | Carbs: 72.97g. Breakfast: Nespresso Café Expresso. Lunch: Adagio Skyr Natural, Continente Banana. Dinner: Esparguete (Cozido), Salutem Bolacha de Arroz, Aldi Burgos, Sopa de Legumes sem Batata. Snacks/Other: Carne de Vaca, Maçã. more...

851 kcal

Exercise: Weight Training (moderate) - 15 minutes, Rowing - 8 minutes, Elliptical - 16 minutes, Treadmill - 1 hour and 10 minutes, Samsung Health - 22 hours and 11 minutes. more...

Losing 5.6 kg a Week

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Nora1971's Weight History

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Nora1971's Journal, 16 May 18

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Nora1971's Weight History