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Nora1971
Journal
16 May 18
Nora1971's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
57 kg
Lost so far:
5.9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
451 kcal
Fat: 6.53g | Prot: 29.38g | Carbs: 72.97g.
Breakfast:
Nespresso Café Expresso.
Lunch:
Adagio Skyr Natural, Continente Banana.
Dinner:
Esparguete (Cozido), Salutem Bolacha de Arroz, Aldi Burgos, Sopa de Legumes sem Batata.
Snacks/Other:
Carne de Vaca, Maçã.
more...
851 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 8 minutes, Elliptical - 16 minutes, Treadmill - 1 hour and 10 minutes, Samsung Health - 22 hours and 11 minutes.
more...
Losing 5.6 kg a Week
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Nora1971's Weight History
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