Kelvin Tampubolon's Journal, 16 May 18

Weigh In record (no journal entry) for 16 May 2018

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

448 kcal

Fat: 18.01g | Prot: 28.98g | Carbs: 40.28g. Breakfast: Beng-Beng Beng Beng, Rendang, Nasi Putih, Telur Rebus. more...

1571 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Kelvin Tampubolon's Weight History