Weigh In record (no journal entry) for 16 May 2018
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.80g | Prot: 60.67g | Carbs: 123.40g.
Lunch: Вареное Яйцо, Nordic Гречневые Хлопья, Говяжий Бульон, Говядина Отварная. Snacks/Other: Клубника, Ром (45 Градусов), Ром, Зеленый Лук, Авокадо Авокадо, Помидоры. more...
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Losing 3.5 kg a Week
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mazur27121's Weight History
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