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alhamdulillah 2kg dlm seminggu. semangat terus!!
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120 kg
Lost so far: 23 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.32g | Prot: 94.75g | Carbs: 131.30g.
Breakfast: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Green Tea, Lemon Juice, Apple, Papayas. Lunch: Pare, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), Tempeh (Cooked). Dinner: Tahu Bacem, Tempe Bacem. more...
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3679 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ajidewantaprast's Weight History
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