Weigh In record (no journal entry) for 14 May 2018
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70.8 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1141 kcal
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Fat: 37.77g | Prot: 59.95g | Carbs: 131.09g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cauldron Falafels, Cucumber, Tesco Hot Smoked Salmon Flakes with Honey, Cherry Tomatoes, Avocados, Old El Paso Refried Beans, Waitrose Washed Delicate Succulent Spinach. Dinner: Flavoursome Prosciutto Cappelletti, Slightly Salted Butter, Broccoli, Waitrose Chestnut Mushrooms, Serrano Ham. Snacks/Other: Passion Fruit, Plum. more...
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1978 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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