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Nicke of Sweden
Journal
16 May 18
Nicke of Sweden's Journal, 16 May 18
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Vägen mot 6%KF
88.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1605 kcal
Fat: 66.09g | Prot: 156.20g | Carbs: 89.71g.
Breakfast:
Lindahls Go Bananas, ICA Makrillfilé i Tomatsås, Äggvita.
Lunch:
Kycklingfilé, ICA Hackad Spenat Fryst, ICA Cottage Cheese Naturell.
Dinner:
Pizza med Kött, Tunn Botten.
Snacks/Other:
Barbells Milkshake Chocolate.
more...
3244 kcal
Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Comments
samma här eller jag ska ner mot 5% innan min tävling i juni💪
16 May 18 by member:
Claybey
Kuligt 😁💪💪
16 May 18 by member:
Nicke of Sweden
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Nicke of Sweden's Weight History
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