Weigh In record (no journal entry) for 16 May 2018
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 76.66g | Prot: 66.45g | Carbs: 125.93g.
Breakfast: Kismis (tanpa Biji), Pisang, Oatmeal. Lunch: KFC Dada Ayam, Saus Keju, Oatmeal. Dinner: Bakwan, Rujak. Snacks/Other: Sosis Daging Sapi, Roti. more...
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Losing 0.7 kg a Week
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Ika Rachmanila's Weight History
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