Weigh In record (no journal entry) for 16 May 2018
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 146.88g | Prot: 70.98g | Carbs: 22.15g.
Breakfast: Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil. Lunch: Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil, Chicory Greens, Finna Sambal Pedas, Shallots, Cooked Tomatoes, Head Cheese, Kraft Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Paha Ayam, Chicory Greens, Mentimun (Kupas), Cooked Tomatoes, Telur Rebus, Chicken Broth, Bouillon or Consomme. more...
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2613 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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hc.widhia's Weight History
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