kim pil suk's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

84 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

478 kcal

Fat: 18.03g | Prot: 29.94g | Carbs: 49.65g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife NRG. Lunch: Minyak Kelapa, Sup Ayam, Ikan, Nasi Putih. more...

2217 kcal

Exercise: Housework - 30 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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kim pil suk's Weight History

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kim pil suk's Journal, 16 May 18

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kim pil suk's Weight History