theka71's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

48.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1299 kcal

Fat: 55.23g | Prot: 86.86g | Carbs: 115.66g. Breakfast: Sun Fruits Secs. Lunch: Gratin de Courgettes, Saumon Cuit au Four ou Grillé. Dinner: Caprice des Dieux Caprice Des Dieux, Pamplemousse (Rose et Rouge), Sun Fruits Secs, Auchan Comté . Snacks/Other: Pomme Séchée, Powerbar Barre Protéine . more...

1882 kcal

Exercise: Spinning - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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theka71's Journal, 16 May 18

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theka71's Weight History