Weigh In record (no journal entry) for 16 May 2018
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 80.86g | Prot: 184.52g | Carbs: 161.57g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Арахис, Лосось Морской Мир, De Luxe Шампиньоны, Капуста, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Фундук Сушеный, Зерновита Гречка. Dinner: Scitec Nutrition 100%Whey Isolate, Power Pro Протеин. more...
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Losing 3.2 kg a Week
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mkrukovsky's Weight History
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