Weigh In record (no journal entry) for 16 May 2018
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112 kg
Lost so far: 15.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 46.27g | Prot: 67.12g | Carbs: 125.70g.
Breakfast: Bolo de Milho, Mamão, Banana Nanica, Nestlé Aveia em Flocos Finos, Iogurte de Kefir, Do Bem Suco Verde Detox Monstro. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Panela, Tomates, Alface, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Club Social Integral Tradicional, Apti Aveia em Flocos Finos, Iogurte de Kefir. more...
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Losing 4.2 kg a Week
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valeriasantos0404's Weight History
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