Weigh In record (no journal entry) for 16 May 2018
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 21.48g | Prot: 153.38g | Carbs: 66.80g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Signature Kitchens Frozen Blueberries, Healthy Origins White Chia Seeds, WestSoy Plain Low Fat Soymilk. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites. more...
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3357 kcal
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Exercise:
Housework - 8 hours, Showering - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 4 hours, Sleeping - 11 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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