Weigh In record (no journal entry) for 16 May 2018
|
92.0 kg
Lost so far: 15.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 87.65g | Prot: 94.09g | Carbs: 101.47g.
Breakfast: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Kroger Diced Grilled Chicken Breast, Panera Bread Greek Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Tomatoes, Pork Chop, Melissa's Butternut Squash, Green String Beans. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|