Weigh In record (no journal entry) for 16 May 2018
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 47.47g | Prot: 52.79g | Carbs: 21.77g.
Breakfast: Café. Lunch: Vinagre, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Subway Tomate, Qualitá Palmito Açaí, Subway Pepinos, Rúcula, Seara Hambúrguer Texas, Sardinha Assada, Alface de Folha Verde. Dinner: Quiabo Cozido, Jiló, Carne de Porco do Lombo (Lombo, Magra), Prov Chips Provolone Desidratado. Snacks/Other: Amendoim. more...
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382 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Ayta Ferreira's Weight History
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