Weigh In record (no journal entry) for 16 May 2018
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77 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1007 kcal
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Fat: 35.30g | Prot: 38.65g | Carbs: 132.08g.
Breakfast: Koffie met Melk, Banaan, AH Yoghurt Griekse Stijl. Lunch: Gemberthee, Salade met Sla, Avocado, Tomaat en/of Wortelen, Gekookt Ei. Dinner: Kip Drumstick (zonder Vel), Komkommer (Geschild), AH Zilvervliesrijst, Knorr Chicken Tonight Tomaten-Room Pikant. Snacks/Other: Komkommer (met Schil), Koffie met Melk. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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