Weigh In record (no journal entry) for 16 May 2018
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70 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 33.05g | Prot: 38.54g | Carbs: 98.33g.
Breakfast: Suco Detox. Lunch: Alface, Tomates, Frango Grelhado. Dinner: Azeite de Oliva, Repolho Verde Cozido, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Suco Detox, Suco Detox. more...
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2361 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Gym - 30 minutes, Desk Work - 6 hours and 30 minutes, Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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samiraache's Weight History
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