Weigh In record (no journal entry) for 16 May 2018
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64.7 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 85.37g | Prot: 69.89g | Carbs: 206.23g.
Breakfast: Salami, Bolletje Lichte Crackers Spelt & Havermout, Kaas, Gouda's Glorie Zonne Pond, Volkoren Brood. Lunch: C1000 Basis Halfvolle Melk, Calvé Pindakaas met Stukjes Noot, Kaas, Gouda's Glorie Zonne Pond, Volkoren Brood. Dinner: Spaghetti Bolognese. Snacks/Other: Calvé Pindakaas (20g), Bolletje Crackers Spelt & Havermout, Nakd Cocoa Delight, Banaan, Lidl Griekse Yoghurt, Nakd Cocoa Delight, Banaan. more...
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2181 kcal
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Exercise:
Running - 10/kph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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baroneer's Weight History
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