Weigh In record (no journal entry) for 16 May 2018
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 112.85g | Prot: 96.12g | Carbs: 57.73g.
Breakfast: Vinagre, Café Expresso. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Castanhas-do-Pará, Castanhas de Caju, Bacon, Couve Manteiga Refogada, Maminha. Dinner: Castanhas de Caju, Clara de Ovo Cozida, Brócolis Cozidos (de Brócolis Frescos). more...
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3419 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Ragnar7777's Weight History
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