Weigh In record (no journal entry) for 16 May 2018
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 33.50g | Prot: 60.00g | Carbs: 268.00g.
Breakfast: Suncup Orange Juice, Coffee-Mate Original Powder Creamer, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: SuperPretzel Soft Pretzels (with Salt), Nissin Very Veggie. Dinner: Calidad Corn Tortilla Chips, Progresso Chicken Tortilla Soup, Nature's Own Honey Wheat Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Mentos Chewy Mints, America's Choice California Navel Oranges, Low Calorie Turkey Sandwich. more...
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Gaining 2.5 kg a Week
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BryanOnALaptop's Weight History
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