Weigh In record (no journal entry) for 16 May 2018
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 102.46g | Prot: 92.12g | Carbs: 193.15g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Old El Paso Refried Beans, Northgate Tostadas, Boiled Egg, Egg. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Mission Restaurant Style Tortilla Chips, Ham Sandwich with Spread. Dinner: Del Monte Canned Corn, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Chicken Pot Pie. more...
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4016 kcal
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Exercise:
Spinning - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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